Busting the Lies About Snacks After Dinner and Fat Burning



I'm pretty sure that almost all of us who've ever tried to slim down have most probably found out this leading weight loss law more times than we can remember. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll screw up all your blood, sweat and tears to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged command enabling us to hit our fat burning targets?.

When I was trying to lose the 20 added pounds that had slowly gained on my body once I started a new and hectic career, I did my very best to comply with the 8 o'clock policy. Anytime I experienced hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some research and rebel against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a wise way. Not searching in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get resourceful. Whenever I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also discovered through my research that often our bodies can't tell the difference between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this yummy secret tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I knew I needed to find out more.

After additional fact-finding, I purchased The Red Tea Detox and got bunches of good tools and ideas for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could slip into my favorite jeans comfortably once again. I was also amazed and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan includes numerous creative and healthful goodies that calm almost any craving you can think up.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be Going Here thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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